Video duration: 169 seconds
Global video hits: 243
Mats, blocks and pillows are some examples of yoga gear. Find out about more yoga gear with expert tips from a yoga instructor in this free fitness video.
Video duration: 105 seconds
Global video hits: 105
The history of yoga dates back five to six thousand years. Discover more about the history of yoga with expert tips from a yoga instructor in this free fitness video.
Video duration: 128 seconds
Global video hits: 255
Combine aerobic exercises with yoga for a total body workout. Learn to do aerobic yoga poses with expert tips from a yoga instructor in this free fitness video.
Ashtanga yoga mats have good traction and durability. Discover the benefits of Ashtanga yoga mats with expert tips from a yoga instructor in this free fitness video.
The history of Reiki began in Japan as a healing technique that was transmitted through the hands. Lean more about the history of Reiki with expert tips from a yoga instructor in this free fitness video.
To become a certified yoga instructor, it takes 200 to 500 hours of yoga training. Find out more about yoga certification with expert tips from a yoga instructor in this free fitness video.
Methods for cleaning yoga mats depend on the material of the mat. Find out how to clean yoga mats with expert tips from a yoga instructor in this free fitness video.
Video duration: 112 seconds
Global video hits: 3587
Yoga facial exercises can release tension in eye and jaw muscles. Learn to do yoga facial exercises with expert tips from a yoga instructor in this free fitness video.
Tummo yoga is a mediative practice that initiates the internal heart. Find out more about Tummo yoga with expert tips from a yoga instructor in this free fitness video.
Wear form-fitting clothes when practicing yoga poses. Find out about the best yoga apparel with expert tips from a yoga instructor in this free fitness video.
Video duration: 123 seconds
Global video hits: 731
Chair yoga poses are great exercises for people with limited mobility or office jobs. Discover how to do chair yoga poses with expert tips from a yoga instructor in this free fitness video.
The Manduka yoga mat weighs up to seven pounds, which make them durable. Find out more about Manduka yoga mats with expert tips from a yoga instructor in this free fitness video.
Video duration: 101 seconds
Global video hits: 116
Yoga positions massage different parts of muscle tissue, which can be a total body workout. Learn how yoga poses are a total body workout with expert tips from a yoga instructor in this free fitness video.
Thai yoga mats are made of cotton, which can get dirty quickly. Find out more about Thai yoga mats with expert tips from a yoga instructor in this free fitness video.
Video duration: 183 seconds
Global video hits: 158
Pilates exercises benefit core strength and tone muscles. Strengthen the ab and back muscles using Pilates exercises with expert tips from a yoga instructor in this free fitness video.
Kayakalpa yoga is a cleansing technique used in healing. Discover more about Kayakalpa yoga with expert tips from a yoga instructor in this free fitness video.
Wai Lani yoga mats are a brand of mats from Hawaii. Learn more about Wai Lani yoga mats with expert tips from a yoga instructor in this free fitness video.
Yoga is great for children because it teaches them to connect with their body. Hear about the benefits of yoga for children with expert tips from a yoga instructor in this free fitness video.
Hugger Mugger yoga mats come in a variety of colors and absorb sweat. Examine the benefits of Hugger Mugger yoga mats with expert tips from a yoga instructor in this free fitness video.
Video duration: 152 seconds
Global video hits: 143
Yoga mat types differ in weight, thickness and material. Learn about the different types of yoga mats with expert tips from a yoga instructor in this free fitness video.
